Akempf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 280 * 19%
fat: 7.83g
|
protein: 24.39g
|
carbs: 35.81g
- -
March 2015
Tue 31st: 390 * 20%
fat: 10.50g
|
protein: 24.00g
|
carbs: 50.00g
- -
October 2014
Sat 25th: 541 * 27%
fat: 4.56g
|
protein: 43.03g
|
carbs: 84.58g
- -
Thu 16th: 2230 * 112%
fat: 83.66g
|
protein: 85.29g
|
carbs: 229.00g
4028*  1798
April 2014
Tue 1st: 701 * 35%
fat: 25.72g
|
protein: 42.39g
|
carbs: 72.72g
- -
March 2014
Mon 31st: 2069 * 103%
fat: 63.15g
|
protein: 110.17g
|
carbs: 171.73g
- -
April 2013
Fri 5th: 1171 * 59%
fat: 30.86g
|
protein: 51.99g
|
carbs: 175.59g
- -
January 2013
Wed 9th: 1280 * 64%
fat: 34.84g
|
protein: 47.09g
|
carbs: 199.86g
- -
Tue 8th: 620 * 31%
fat: 14.84g
|
protein: 22.09g
|
carbs: 101.86g
- -
Mon 7th: 815 * 41%
fat: 20.86g
|
protein: 32.19g
|
carbs: 127.10g
- -
November 2012
Thu 1st: 576 * 29%
fat: 16.01g
|
protein: 23.46g
|
carbs: 85.91g
- -
October 2012
Mon 22nd: 1167 * 58%
fat: 43.33g
|
protein: 45.60g
|
carbs: 150.95g
- -
Thu 18th: 1217 * 61%
fat: 41.53g
|
protein: 56.60g
|
carbs: 150.95g
- -
Wed 17th: 1157 * 58%
fat: 40.05g
|
protein: 63.70g
|
carbs: 136.69g
- -
Tue 16th: 1717 * 86%
fat: 66.33g
|
protein: 71.60g
|
carbs: 205.95g
- -
Mon 15th: 1547 * 77%
fat: 55.85g
|
protein: 63.70g
|
carbs: 199.19g
- -
Sat 13th: 1613 * 81%
fat: 73.59g
|
protein: 69.05g
|
carbs: 180.13g
- -
Thu 11th: 1626 * 81%
fat: 70.29g
|
protein: 74.99g
|
carbs: 169.47g
- -
Tue 9th: 1586 * 79%
fat: 53.53g
|
protein: 79.60g
|
carbs: 197.95g
- -
Thu 4th: 638 * 32%
fat: 16.03g
|
protein: 23.60g
|
carbs: 101.95g
- -

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