Weigh In record (no journal entry) for 10 October 2011
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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522 kcal
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Fat: 10.58g | Prot: 39.57g | Carb: 72.26g.
Breakfast: Celery, Celery. Lunch: Blueberries, Blueberries. Dinner: Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Melba Toast. more...
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gaining 0.4 lb a week
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