Weigh In record (no journal entry) for 12 October 2011
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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547 kcal
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Fat: 4.87g | Prot: 39.97g | Carb: 93.17g.
Dinner: Granny Smith Apples, Cabbage, Oven Roasted Choice Beef Top Round, Celery, Garden Salad. Snacks/Other: Blueberries. more...
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losing 10.5 lb a week
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