| July 2016 |
| Sun 17th: |
2935 *
|
105%
|
fat: 156.48g |
| |
protein: 160.36g |
| |
carbs: 189.24g |
|
-
|
-
|
| Sat 16th: |
1949 *
|
70%
|
fat: 44.13g |
| |
protein: 66.72g |
| |
carbs: 325.26g |
|
-
|
-
|
| Fri 15th: |
871 *
|
31%
|
fat: 15.65g |
| |
protein: 60.82g |
| |
carbs: 115.48g |
|
-
|
-
|
| Thu 14th: |
775 *
|
28%
|
fat: 15.33g |
| |
protein: 85.82g |
| |
carbs: 88.02g |
|
-
|
-
|
| Wed 13th: |
672 *
|
24%
|
fat: 28.72g |
| |
protein: 54.59g |
| |
carbs: 46.68g |
|
-
|
-
|
| Tue 12th: |
702 *
|
25%
|
fat: 18.09g |
| |
protein: 68.15g |
| |
carbs: 81.37g |
|
-
|
-
|
| Mon 11th: |
732 *
|
26%
|
fat: 17.11g |
| |
protein: 58.70g |
| |
carbs: 106.13g |
|
-
|
-
|
| Sun 10th: |
516 *
|
18%
|
fat: 12.27g |
| |
protein: 47.89g |
| |
carbs: 69.58g |
|
-
|
-
|
| Sat 9th: |
631 *
|
23%
|
fat: 9.07g |
| |
protein: 45.09g |
| |
carbs: 112.65g |
|
-
|
-
|
| Fri 8th: |
286 *
|
10%
|
fat: 6.88g |
| |
protein: 24.10g |
| |
carbs: 48.24g |
|
-
|
-
|
| Thu 7th: |
450 *
|
16%
|
fat: 12.77g |
| |
protein: 37.74g |
| |
carbs: 47.91g |
|
-
|
-
|
| Wed 6th: |
566 *
|
20%
|
fat: 18.85g |
| |
protein: 35.84g |
| |
carbs: 70.63g |
|
-
|
-
|
| Tue 5th: |
402 *
|
14%
|
fat: 7.64g |
| |
protein: 27.22g |
| |
carbs: 74.15g |
|
-
|
-
|
| Mon 4th: |
584 *
|
21%
|
fat: 17.15g |
| |
protein: 68.02g |
| |
carbs: 54.90g |
|
-
|
-
|
| Sat 2nd: |
-
|
-
|
|
2550*
|
-
|
| October 2011 |
| Wed 12th: |
547 *
|
20%
|
fat: 4.87g |
| |
protein: 39.97g |
| |
carbs: 93.17g |
|
-
|
-
|
| Tue 11th: |
552 *
|
20%
|
fat: 10.68g |
| |
protein: 39.55g |
| |
carbs: 80.39g |
|
-
|
-
|
| Mon 10th: |
522 *
|
19%
|
fat: 10.58g |
| |
protein: 39.57g |
| |
carbs: 72.26g |
|
-
|
-
|
| Sun 9th: |
377 *
|
13%
|
fat: 3.05g |
| |
protein: 28.73g |
| |
carbs: 63.88g |
|
-
|
-
|
| Sat 8th: |
430 *
|
15%
|
fat: 3.97g |
| |
protein: 38.01g |
| |
carbs: 64.79g |
|
-
|
-
|
| March 2011 |
| Thu 24th: |
1076 *
|
38%
|
fat: 20.17g |
| |
protein: 78.12g |
| |
carbs: 148.90g |
|
-
|
-
|
