Weigh In record (no journal entry) for 10 October 2011
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176.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1913 kcal
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Fat: 58.00g | Prot: 103.96g | Carb: 265.02g.
Breakfast: Pumpkin Bread, Special K, Almond Breeze Original, Banana. Lunch: Beets, Apple Juice, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Roasted Salted Almonds, Chocolate Chip Cookie, Hard Salted Pretzels, Butterfingers pumpkin. more...
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2564 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 49 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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