jrgbst's Journal, 08 May 2016

196.0 lb Lost so far: 12.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 80.22g | Prot: 66.19g | Carb: 116.28g.   Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 14" Cheese Pizza (Thin Crust). Snacks/Other: Oil Roasted Cashew Nuts. more...

2446 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...