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3.1 miles walked; back still hurts a bit, but am just going easy and doing what I can. Seems to be on the mend, although the ibuprofen is a help!
Diet Calendar Entries for 10 October 2011:
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1379 kcal
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Fat: 94.43g | Prot: 93.86g | Carb: 37.65g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: NY strip steak, wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Sargento string cheese, cantaloupe. more...
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1913 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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 Comments
Must have missed your journal this weekend. Didn't realize you hurt your back. Hope you feel better ASAP.
10 Oct 11 by member: BuffyBear
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Sandy, so glad your feeling better..its not nice to have that kind of pain...every move you make you can tell something is not right..have a great evening...
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Thanks Buffy & Bren. You're right...every little turn or twist aggravates it, sometimes a lot, sometimes to a lesser degree. Knock on wood, though, because it seems to be getting better. I can actually sit or stand and not be aware of any pain!!!! That's decidedly different from Saturday & Sunday.
10 Oct 11 by member: Sandy701
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Hope today is better still.
11 Oct 11 by member: BuffyBear
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I am glad you were able to keep moving & get your walk in. You always inspire me with your consistancy! Be careful not to injure yourself further!
11 Oct 11 by member: gg-girl
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