Weigh In record (no journal entry) for 08 May 2016
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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2205 kcal
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Fat: 105.45g | Prot: 66.82g | Carb: 231.91g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Bananas, Pecan Nuts. Lunch: Sonic Strawberry Shake (Regular), Potato French Fries, Large Hamburger with Condiments and Vegetables, Samuel Adams Light Beer. Dinner: Trader Joe's Greek Spanakopita, Corned Beef Hash, White Rice. Snacks/Other: Cabot Greek-Style Yogurt - Plain, Trader Joe's Veggie Sticks Potato Snacks, Zico Pure Premium Coconut Water. more...
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2837 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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