Weigh In record (no journal entry) for 07 May 2016
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178.4 lb
Lost so far: 47.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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3004 kcal
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Fat: 111.76g | Prot: 145.28g | Carb: 359.48g.
Breakfast: Simply Nature Almond Butter, Fit & Active Whole Grain Waffles. Lunch: Miss Vickie's Jalapeño Kettle Cooked Chips, Pita Pit Prime Rib Custom. Dinner: Jack's Original Cheese Pizza, Great Value Hot Dog Buns, Sunbeam Hamburger Bun, Great Value Hamburger Patty, Nathan's Famous Angus Beef Franks. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
nice progress. more to come.
07 May 16 by member: jimmiepop
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