halligan1201's Journal, 04 May 2016

177.2 lb Lost so far: 48.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 29.76g | Prot: 130.72g | Carb: 177.62g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Apples. Dinner: Ore-Ida Sweet Potato Fries, Grilled Chicken, Guinness Draught Stout Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...