Weigh In record (no journal entry) for 07 May 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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483 kcal
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Fat: 8.68g | Prot: 53.56g | Carb: 45.06g.
Breakfast: Grapefruit. Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Breast. Dinner: Onions, Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock. Snacks/Other: Strawberries. more...
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losing 15.4 lb a week
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