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First day back at bootcamp: a little sore in shoulders, but I feel good. Having trouble coming up with dinner ideas for the whole family. Eating chicken continually can be quite boring. I guess I have to get used to making more than one dinner :(.
Crashed after lunch, but I think that has more to do with jet lag than anything else.
Jenn said not to focus so much on calories, but on fat and protein. I set up this plan at 1500 calories as a reasonable amount. I am trying to stay around 35-40 g of fat or less, and at least 100g of protein.
Diet Calendar Entry for 10 October 2011:
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1496 kcal
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Fat: 27.00g | Prot: 134.19g | Carb: 184.93g.
Breakfast: skinny vanilla latte, almond milk silk, Fat Free Vanilla Yogurt, strawberries, 100% Whey Protein Powder. Lunch: Tomato Soup (Reduced Sodium, Condensed, Canned), Sandwich Thins - Multi-Grain, Deli Select Honey Roasted Turkey Breast, Spicy Brown Mustard, laughing cow light. Dinner: Chicken breast, Milk (Nonfat), Asparagus. Snacks/Other: Frozen cherries, 100% Whey Protein Powder, strawberries, Fat Free Vanilla Yogurt, almond milk silk, 100% Low Sodium Vegetable Juice (11.5 oz), emerald natural almonds. more...
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