hughsongal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 248 * 18%
fat: 2.41g
|
protein: 10.87g
|
carbs: 47.47g
- -
March 2013
Fri 15th: 566 * 40%
fat: 11.16g
|
protein: 55.98g
|
carbs: 62.54g
- -
Thu 14th: 1251 * 89%
fat: 50.59g
|
protein: 82.77g
|
carbs: 133.57g
- -
Wed 13th: 1266 * 90%
fat: 40.86g
|
protein: 85.92g
|
carbs: 154.42g
- -
Tue 12th: 978 * 70%
fat: 22.23g
|
protein: 65.93g
|
carbs: 139.62g
- -
Mon 11th: 1113 * 80%
fat: 24.35g
|
protein: 127.48g
|
carbs: 108.78g
- -
Sun 10th: 1386 * 99%
fat: 31.48g
|
protein: 112.04g
|
carbs: 167.03g
- -
Sat 9th: 1444 * 103%
fat: 48.47g
|
protein: 131.07g
|
carbs: 127.16g
1912*  468
Fri 8th: 1356 * 97%
fat: 33.08g
|
protein: 82.60g
|
carbs: 185.41g
2019*  663
Thu 7th: 850 * 61%
fat: 32.48g
|
protein: 69.23g
|
carbs: 79.49g
- -
Wed 6th: 1401 * 100%
fat: 36.38g
|
protein: 116.97g
|
carbs: 168.52g
1962*  561
Tue 5th: 1027 * 73%
fat: 21.52g
|
protein: 86.00g
|
carbs: 130.22g
1962*  935
Mon 4th: 1360 * 97%
fat: 25.23g
|
protein: 110.63g
|
carbs: 182.14g
1962*  602
Sun 3rd: 1405 * 100%
fat: 48.87g
|
protein: 110.84g
|
carbs: 135.91g
2219*  814
Sat 2nd: 1360 * 97%
fat: 43.65g
|
protein: 104.59g
|
carbs: 144.94g
1507*  147
Fri 1st: 1217 * 87%
fat: 30.42g
|
protein: 81.60g
|
carbs: 145.40g
1982*  765
February 2013
Thu 28th: 1387 * 99%
fat: 25.64g
|
protein: 116.22g
|
carbs: 177.90g
1982*  595
Wed 27th: 1422 * 102%
fat: 31.52g
|
protein: 61.09g
|
carbs: 216.86g
1982  560
Tue 26th: 1355 * 97%
fat: 33.96g
|
protein: 99.70g
|
carbs: 168.73g
1982*  627
Mon 25th: 1109 * 79%
fat: 27.02g
|
protein: 86.14g
|
carbs: 137.86g
1982*  873

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