PokeyJack's Journal, 06 May 2016

Okay, 6 hours of sleep make me crazy for calories. Got so busy running errands before the Spin-In that I didn't get a chance to eat dinner, so I bought a small almond-chocolate milk while away, and had an avocado once I got home. Yeah, 1921 calories today, and I don't care: I needed food!

The 4-Ingredient Keto Cookies, my go-to travelling fat bomb, are now reduced to small clumps and many crumbs, so tomorrow will be "Eating Clumps and Crumbs Day", and Sunday will be Bake Cookies Day. The co-op had a savory -- and pungently delish -- sprouted flax snack on sale for 99 cents, so I grabbed it, planning to smash it into very small pieces and sub out some of the sesame seeds with it. Just the experimentation fun I like!

Uh-oh: the tiredness just hit me. Gonna practice my typing and go to bed. Deep sleeping for insured!


Diet Calendar Entries for 06 May 2016:
1921 kcal Fat: 160.66g | Prot: 60.40g | Carb: 84.78g.   Breakfast: Turmeric Coconut Latte, Trader Joe's Uncured Bacon Ends & Pieces, Trader Joe's Raw Sunflower Seeds. Lunch: Trader Joe's Turkey Burger Patties, Onions, Trader Joe's Organic Extra Virgin Olive Oil. Dinner: Trader Joe's Raw Sunflower Seeds, Trader Joe's Hass Avocado. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Water, 4-Ingredient Keto Cookie Bars, Coconut Fat Bombs. more...
1892 kcal Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes. more...



     
 

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