lemizz's Journal, 06 May 2016

Weigh In record (no journal entry) for 06 May 2016
115.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:
1569 kcal Fat: 59.55g | Prot: 97.91g | Carb: 171.16g.   Breakfast: Frigo Natural String Cheese Part Skim, Aunt Millie's 35 Calorie Whole Grain Bread, Smart Portion Banana Muffins, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Won Ton Soup (Wonton). Dinner: City Barbeque Sweet Vinegar Slaw, Newman's Own Light Balsamic Vinaigrette, McDonald's Southwestern Salad, City Barbeque Sweet Vinegar Slaw. Snacks/Other: KFC Original Recipe Chicken Drumstick, Snyder's of Hanover Pretzel Rods, Betty Crocker Blueberry Muffin, Half and Half Cream, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Half and Half Cream, Cottage Cheese (Lowfat 1% Milkfat). more...
1881 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Standing - 1 hour, Sitting - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Pilates - 13 minutes, Stretching (yoga) - 13 minutes, Cardio - 7 minutes. more...
losing 4.2 lb a week

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Comments 
Good loss there! 
06 May 16 by member: warrenwinter

     
 

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