Weigh In record (no journal entry) for 06 May 2016
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115.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1569 kcal
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Fat: 59.55g | Prot: 97.91g | Carb: 171.16g.
Breakfast: Frigo Natural String Cheese Part Skim, Aunt Millie's 35 Calorie Whole Grain Bread, Smart Portion Banana Muffins, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Won Ton Soup (Wonton). Dinner: City Barbeque Sweet Vinegar Slaw, Newman's Own Light Balsamic Vinaigrette, McDonald's Southwestern Salad, City Barbeque Sweet Vinegar Slaw. Snacks/Other: KFC Original Recipe Chicken Drumstick, Snyder's of Hanover Pretzel Rods, Betty Crocker Blueberry Muffin, Half and Half Cream, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Half and Half Cream, Cottage Cheese (Lowfat 1% Milkfat). more...
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1881 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Standing - 1 hour, Sitting - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Pilates - 13 minutes, Stretching (yoga) - 13 minutes, Cardio - 7 minutes. more...
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losing 4.2 lb a week
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