Weigh In record (no journal entry) for 13 July 2017
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115.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1339 kcal
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Fat: 47.57g | Prot: 83.38g | Carb: 158.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Thai Kitchen Spicy Thai Chili Sauce, StarKist Foods Tuna Creations Hot Buffalo Style, Young Green Onions, Bell Peppers, Tomatoes, Cucumber (with Peel). Dinner: Best Choice Lite Syrup, Banquet Brown 'N Serve Original Sausage Links, Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Millville Cranberry Almond, Boar's Head Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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steady weight
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