Chrisdedman's Journal, 10 October 2011

210.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 32.49g | Prot: 31.83g | Carb: 168.37g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Chewy Granola Bars (Variety Pack), 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...

2890 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...