marymcgroger's Journal, 06 May 2016

148.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 33.30g | Prot: 49.78g | Carb: 99.09g.   Breakfast: Oscar Mayer Ham & Turkey Sub Kit, Kraft Fat Free Singles Sharp Cheddar (Kraft), Oroweat Sliced Extra Crisp English Muffins, Brummel & Brown Spread made with Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Amy's Brown Rice & Vegetable Bowl. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...

1712 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes. more...