Weigh In record (no journal entry) for 07 May 2016
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1029 kcal
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Fat: 39.25g | Prot: 45.08g | Carb: 132.32g.
Breakfast: Eggland's Best Large Grade A Eggs, Oroweat Sliced Extra Crisp English Muffins, Brummel & Brown Spread made with Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Orange, Gala Apples, Kroger Low Fat Cottage Cheese. Dinner: Marie Callender's Golden Battered Fish Fillet. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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steady weight
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