Weigh In record (no journal entry) for 05 May 2016
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1137 kcal
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Fat: 61.56g | Prot: 58.22g | Carb: 94.36g.
Breakfast: Scrambled Egg, Oroweat Sliced Extra Crisp English Muffins, Brummel & Brown Spread made with Yogurt, Coffee, Coffee-Mate Original Powder Creamer. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gala Apples. Dinner: Eating Right Peeled Baby-cut Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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