mahmoudhafidh's Journal, 06 May 2016

181.9 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 58.56g | Prot: 88.04g | Carb: 64.84g.   Breakfast: Boiled Egg, White Bread. Lunch: Mixed Salad Greens, Mixed Salad Greens, White Rice, Meat. Dinner: Yellow Cake (with Chocolate Frosting), Beef Steak, White Bread. more...

2205 kcal

Activities & Exercise: Desk Work - 2 hours, Working - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...