mahmoudhafidh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 1486 * 71%
fat: 23.02g
|
protein: 148.65g
|
carbs: 172.01g
2231*  745
Mon 9th: 1272 * 61%
fat: 55.74g
|
protein: 95.74g
|
carbs: 93.30g
2570*  1298
Sun 8th: 1374 * 65%
fat: 41.98g
|
protein: 108.83g
|
carbs: 141.06g
2335*  961
Sat 7th: 1164 * 55%
fat: 46.99g
|
protein: 68.28g
|
carbs: 115.97g
2638*  1474
Fri 6th: 1160 * 55%
fat: 58.56g
|
protein: 88.04g
|
carbs: 64.84g
2205*  1045
Thu 5th: 1144 * 54%
fat: 35.67g
|
protein: 89.98g
|
carbs: 113.01g
2619*  1475
Wed 4th: 1325 * 63%
fat: 36.39g
|
protein: 83.46g
|
carbs: 168.43g
2284*  959
Tue 3rd: 1299 * 62%
fat: 36.10g
|
protein: 65.82g
|
carbs: 181.12g
2478  1179
Mon 2nd: 1542 73%
fat: 76.59g
|
protein: 112.90g
|
carbs: 99.77g
2449  907

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