mahmoudhafidh's Journal, 08 May 2016

181.7 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 41.98g | Prot: 108.83g | Carb: 141.06g.   Breakfast: Bread, Cheddar Cheese. Lunch: Bisquick Biscuit, Grilled Fish. Dinner: Beef Steak, Yellow Cake (with Chocolate Frosting), White Bread, Date. Snacks/Other: Apples. more...

2335 kcal

Activities & Exercise: Working - 2 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...