mahmoudhafidh's Journal, 05 May 2016

mahmoudhafidh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2016

182.1 lb Lost so far: 0.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:

1144 kcal

Fat: 35.67g | Prot: 89.98g | Carb: 113.01g. Breakfast: Cheddar Cheese, White Bread. Lunch: Date, Grits (Fat Not Added in Cooking), Chicken Thigh. Dinner: White Bread, Grilled Fish. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mahmoudhafidh's weight history

view complete history

mahmoudhafidh's Journal, 05 May 2016

Submit a Comment

Other Related Links

Members

mahmoudhafidh's weight history