Weigh In record (no journal entry) for 06 May 2016
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1758 kcal
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Fat: 64.51g | Prot: 89.06g | Carb: 242.20g.
Breakfast: Jenny Craig Chocolate Muffin, Smoothie King High Protein Banana Smoothie (20 oz). Lunch: Girl Scout Cookies Cranberry Citrus Crisps, Jenny Craig Broccoli & Cheese Stuffed Potato. Dinner: York Peppermint Pattie (17g), Schwan's Wild Rice Pilaf, Baked or Broiled Fish. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtini, Dove Miniature Dark Chocolate Ice Cream, Mixed Vegetable Juice (Vegetables Other Than Tomato), Jenny Craig Cookie Dough Anytime Bar, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2188 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Run at 13:30 pace - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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