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After two weeks delivering a sailboat up the East Coast, sleeping odd hours, eating whatever was handy, and drinking wine and beer, I have gained. I assume the gain is mostly fluids and will dissipate with a few days of being back. In spite of what the scale says, I am slimmer. I had to hold my pants up when I took off my belt at security screening for my return flight.
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222.0 lb
Lost so far: 8.6 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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gaining 3.5 lb a week
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