mlshelley's Journal, 22 April 2016

242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 50.48g | Prot: 86.28g | Carb: 91.22g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Atkins Milk Chocolate Delight Shake. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Market Pantry Deli Swiss Cheese Slices, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Cod, Soft Bread Stick, Boston Market Fresh Steamed Vegetables. Snacks/Other: Kroger Swiss Cheese. more...

3077 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...