Weigh In record (no journal entry) for 10 October 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2011:
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1531 kcal
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Fat: 67.62g | Prot: 80.46g | Carb: 156.04g.
Breakfast: sargento muenster cheese slice, thin white bread slice, coffee, Egg. Lunch: broccoli steamed, wild rice, tilapia. Dinner: toblerone, asparagus, seared ahi tuna , wild rice. Snacks/Other: thin sliced white bread, smoked salmon, weight watchers cream cheese. more...
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