rox's Journal, 07 May 2007

Look at my weight history. YES it works very well. If you have any questions about the plan feel free to post them as the group of people on here following this diet are FANTASTIC!!! Everyone is really helpful & supportive of each other. WE can help you succeed. 

i have never been able to diet before, too hard...but yes, the south beach has helped me big time. i am down 10 pounds from when i first weighed myself...i tried cutting back on calories and exercising a bit and lost 4 pounds. of course that was short lived and i gained it back. but since south beaching i am down a good 7 pounds and going strong. this site is awesome with loads of recipes and ideas!