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Too much to eat today I think. I also hate working late and then eating when I come home. My wife and I are going to move to a "Nice, France" type diet and see how that goes. With all the walking I do at work each day, I would think I would lose more weight. When I get enough money, I am going to get a FitBit HR and see if I can better track things.
Any thoughts on how better to eat at night when getting home at 10 and having previously ate at 4 p.m. Drives the blood sugar low (almost and sometimes ...hypoglycemic...) and really takes it out of me. Will be happy to hear thoughts from anyone on food and best way to proceed.
Diet Calendar Entries for 05 May 2016:
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1986 kcal
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Fat: 77.62g | Prot: 121.14g | Carb: 195.40g.
Breakfast: Chick-fil-A Chicken Biscuit, Whole Milk. Lunch: Hormel Chili with Beans, Ham and Cheese Sandwich. Dinner: Spinach Filled Tortellini. Snacks/Other: Basmati Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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3333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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