|
BTW - thank you to all who have been offering the encouragement. It's very well taken and appreciated. I like the idea of 2 avocado's a day and in fact, I saw that it was a good food for the brain. My father died of Alzheimer's (terribly hurting) and I am so very worried about the same for me and the impact it would have on my wife. So... here I am.
Interesting that the reading I have done has noted that fat is important to the brain but it's the fat in avocados and olives and such. Some animal fat is ok as well. As expected fish is good, shell fish is good, peanuts and peanut butter is good... etc, etc. There was a point in time where almost all I ate was shashimi (raw fish, no rice) and I lost 65 pounds and every blood measurement there is came up perfect. I just cannot find such a place in lower Alabama - they want every thing fried... :) though I did make home made french fries in olive oil the other day... wonder if that counts? Ok -- enough free association for one night...
Diet Calendar Entries for 05 May 2016:
|
1986 kcal
|
Fat: 77.62g | Prot: 121.14g | Carb: 195.40g.
Breakfast: Chick-fil-A Chicken Biscuit, Whole Milk. Lunch: Hormel Chili with Beans, Ham and Cheese Sandwich. Dinner: Spinach Filled Tortellini. Snacks/Other: Basmati Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
|
|
3333 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
|
|