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firemedic706
Journal
05 May 16
firemedic706's Journal, 05 May 2016
firemedic706's Profile
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Weigh In record (no journal entry) for 05 May 2016
230.0 lb
Lost so far:
36.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
1995 kcal
Fat: 85.74g | Prot: 71.67g | Carb: 233.23g.
Breakfast:
Coffee, Toasted Whole Wheat Bread, Malt-O-Meal Golden Puffs.
Lunch:
Bologna and Cheese Sandwich with Spread, Peanut Butter and Jelly Sandwich.
Dinner:
Lay's Wavy Original Potato Chips, Subway 12" Italian BMT.
more...
4769 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Mowing Lawn - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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