firemedic706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 726 * 21%
fat: 39.53g
|
protein: 11.70g
|
carbs: 85.72g
- -
Tue 17th: 105 * 3%
fat: 1.00g
|
protein: 9.00g
|
carbs: 18.00g
3116*  3011
Mon 16th: 486 * 14%
fat: 23.35g
|
protein: 15.36g
|
carbs: 58.30g
2797*  2311
Sat 7th: 1666 * 48%
fat: 80.81g
|
protein: 58.08g
|
carbs: 177.72g
3783*  2117
Thu 5th: 1995 * 57%
fat: 85.74g
|
protein: 71.67g
|
carbs: 233.23g
4769*  2774
Tue 3rd: 1865 * 53%
fat: 90.50g
|
protein: 61.00g
|
carbs: 204.00g
2673*  808
April 2016
Wed 27th: 2953 * 84%
fat: 121.68g
|
protein: 164.15g
|
carbs: 309.78g
2804*  149
Tue 26th: 1247 * 36%
fat: 37.71g
|
protein: 103.85g
|
carbs: 121.00g
3190*  1943
Thu 21st: 1604 * 46%
fat: 71.78g
|
protein: 65.76g
|
carbs: 174.30g
- -
Tue 19th: 205 * 6%
fat: 4.00g
|
protein: 24.00g
|
carbs: 19.00g
3213*  3008
Mon 18th: 1404 * 40%
fat: 56.80g
|
protein: 46.03g
|
carbs: 183.81g
2852*  1448
Sun 17th: 2310 * 66%
fat: 116.66g
|
protein: 103.41g
|
carbs: 205.30g
3734*  1424
Wed 13th: 607 * 17%
fat: 6.60g
|
protein: 54.65g
|
carbs: 88.75g
- -
Mon 11th: 647 * 18%
fat: 9.89g
|
protein: 28.51g
|
carbs: 116.26g
- -
Sun 10th: 230 * 7%
fat: 0.55g
|
protein: 1.84g
|
carbs: 56.92g
3799*  3569
Sat 9th: 2040 * 58%
fat: 81.78g
|
protein: 60.46g
|
carbs: 279.04g
2810*  770
Fri 8th: 878 * 25%
fat: 23.88g
|
protein: 38.80g
|
carbs: 139.99g
- -
Wed 6th: 1548 * 44%
fat: 63.95g
|
protein: 45.96g
|
carbs: 198.17g
2675*  1127
Mon 4th: 426 * 12%
fat: 4.24g
|
protein: 24.36g
|
carbs: 76.06g
3484*  3058
Sun 3rd: 3263 * 93%
fat: 107.04g
|
protein: 124.16g
|
carbs: 455.70g
2743*  520

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