firemedic706's Journal, 26 April 2016

230.0 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 37.71g | Prot: 103.85g | Carb: 121.00g.   Breakfast: Herbalife Liftoff - Ignite-Me Orange, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Coffee, Chicken or Turkey and Noodles (Mixture). more...

3190 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...