firemedic706's Journal, 17 May 2016

230.0 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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105 kcal

Fat: 1.00g | Prot: 9.00g | Carb: 18.00g.   Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Liftoff - Ignite-Me Orange, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Herbal Aloe Concentrate - Mango. more...

3116 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...