virgilray40's Journal, 05 May 2016

252.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 90.43g | Prot: 168.40g | Carb: 228.21g.   Breakfast: Dole Frozen Mixed Fruit, Eggland's Best Large Grade A Eggs, Johnsonville Sausage Patty, Thomas' Original English Muffins, Milk (2% Lowfat with Added Vitamin A), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dr. Pepper Dr. Pepper (12 oz), Dole Mixed Fruit Cups, Deli Sliced Ham. Dinner: Hidden Valley Ranch Salad Dressing, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Vanilla. more...

4173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Driving - 50 minutes, Standing - 5 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...