virgilray40's Journal, 04 May 2016

252.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 151.12g | Prot: 100.35g | Carb: 344.79g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hardee's Country Steak Biscuit. Lunch: Dr. Pepper Dr. Pepper (12 oz), Deli Sliced Ham, Dole Mixed Fruit Cups. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Peter Paul Mounds (Snack Size), Dr. Pepper Dr. Pepper (12 oz). more...

4595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 16 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 6 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 9 minutes. more...