Weigh In record (no journal entry) for 05 May 2016
|
208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
1785 kcal
|
Fat: 71.03g | Prot: 109.78g | Carb: 193.24g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4455 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|