Weigh In record (no journal entry) for 03 May 2016
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2280 kcal
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Fat: 95.95g | Prot: 125.55g | Carb: 253.40g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Wendy's French Fries (Small), Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Lance Captain's Wafers Grilled Cheese Crackers, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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