ihappyman's Journal, 06 May 2016

175.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 72.62g | Prot: 109.27g | Carb: 148.30g.   Breakfast: Soft White Roll, Fried Battered Fish, Egg White, Coffee with Cream and Sugar. Lunch: Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. Dinner: Olive Garden Chocolate Mousse Cake, Mashed Potato, Essensia Chicken Breast Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), No Name Mixed Vegetables, Iced Coffee with Cream and Sugar. Snacks/Other: Coffee with Cream and Sugar, Fuji Apples, America's Choice Natural Walnuts. more...

2391 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...