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Kept my exercise routine and diet strictly and it shows in the result. Down 11 lb after re-start early this month.
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1554 kcal
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Fat: 61.60g | Prot: 86.39g | Carb: 159.69g.
Breakfast: Fried Battered Fish, Toasted White Bread, Coffee with Cream and Sugar, Egg White. Lunch: Coffee with Cream and Sugar, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread, Egg White. Dinner: Pork (Lean Only Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Tea with Milk and Sugar, Olive Oil. Snacks/Other: America's Choice Natural Walnuts, Orange. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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