Weigh In record (no journal entry) for 05 May 2016
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197.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2151 kcal
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Fat: 115.24g | Prot: 144.17g | Carb: 141.94g.
Lunch: Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Chicken Breast, Shrimp, Bell Peppers, Sour Cream, Great Value Sharp Cheddar Cheese, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Tortilla Corn Chips, Chocolate Milk (Whole). more...
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losing 2.1 lb a week
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