Weigh In record (no journal entry) for 04 May 2016
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197.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1783 kcal
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Fat: 89.95g | Prot: 94.81g | Carb: 159.54g.
Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat. Dinner: Lima Beans, Pork Chop. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Milk (Whole). more...
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losing 2.3 lb a week
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Misswinterandsnow's weight history
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