Weigh In record (no journal entry) for 02 May 2016
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1542 kcal
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Fat: 76.59g | Prot: 112.90g | Carb: 99.77g.
Breakfast: Bread, Boiled Egg. Lunch: Plain Yogurt, Date, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bisquick Biscuit, Fried Egg, Ground Beef (Cooked). more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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