Weigh In record (no journal entry) for 05 May 2016
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1784 kcal
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Fat: 48.72g | Prot: 85.68g | Carb: 244.07g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Peanut Butter, Smucker's Strawberry Jam, Sara Lee Original English Muffins. Lunch: Hunt's Chocolate Pudding Snack Pack, Trader Joe's Pita Bread, Cooked Asparagus (from Fresh), Salmon. Dinner: Black Beans (Canned), Trader Joe's Pita Bread, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Turkey Burgers, Great Value Hamburger Buns, Smoothie King Carrot Kale Dream Smoothie. more...
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losing 0.6 lb a week
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 Comments
05 May 16 by member: TheLovelyMrsG
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Thank you! It's been a lot of hard work and I'm still not where I want to be yet but I'm definitely progressing. Thanks again. Just gotta keep pushing hard!
05 May 16 by member: jcon1980
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