want6pkback's Journal, 05 May 2016

225.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 58.43g | Prot: 90.57g | Carb: 58.19g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee (Brewed From Grounds), Blackberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing, Skinless Chicken Breast. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (Peeled), Tap Water, Dry Roasted Pistachio Nuts (with Salt Added). more...

3782 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...