want6pkback's Journal, 04 May 2016

226.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 53.34g | Prot: 87.21g | Carb: 65.91g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Blackberries, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Snacks/Other: Green Cabbage, Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. more...

3903 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...