want6pkback's Journal, 06 May 2016

225.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 58.73g | Prot: 83.01g | Carb: 61.12g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Blackberries, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Tap Water, Cucumber (Peeled). more...

4218 kcal

Activities & Exercise: Body saw 3 sets of 8 - 5 minutes, Leg raises 3 sets of 8 - 5 minutes, Flutter kicks 3 sets of 20 - 5 minutes, Leg scissors 3 sets of 8 - 5 minutes, Rolling side plank 3 sets of 8 - 3 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Working - 13 hours, Plank (bridge)3 sets of 30 sec - 2 minutes. more...