herrhoff's Journal, 05 May 2016

198.0 lb Lost so far: 38.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 37.41g | Prot: 45.76g | Carb: 89.12g.   Breakfast: Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Bananas, Nature's Intent Organic Chia Seeds, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Bob's Red Mill Flaxseed Meal. Lunch: Cooked Asparagus, Skinless Chicken Breast, Baby Spinach. more...

3107 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Mowing Lawn - 1 hour. more...