herrhoff's Journal, 04 May 2016

198.5 lb Lost so far: 37.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 50.74g | Prot: 51.49g | Carb: 114.59g.   Breakfast: Bob's Red Mill Flaxseed Meal, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal. Lunch: Brussels Sprouts, Baby Spinach, Skinless Chicken Breast. Dinner: Red Delicious Apples, Snak Club Raw Almonds, Radish. more...

3189 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 24 minutes, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...